Eye Relaxing Exercise

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When you focus on something attentively for a long while, the eyes might start to hurt or itch. You will start feeling tired. To get rid of that unusual feeling in your eye, here is an easy eye relaxing exercise for you.

  • Sit or lie straight.
  • Imagine a huge clock in front of you, with your eyes closed.
  • Now without moving your head, open your eyes.
  • Look up at the imaginary clock’s 12 o’clock.
  • Look down at the imaginary clock’s 6 o’clock.
  • Look in the direction of 3 o’clock, then 9 o’clock.
  • Then look at 7 o’clock, then 2 o’clock.
  • Look at the imaginary 8 o’clock, then 11 o’clock.
  • Then look at 5 o’clock.
  • After that look at 10 o’clock
  • Finally imagine 4 o’clock and look at it by just moving your eyes.

Now move your eyes in big, smooth, round circles. This exercise will soothe the muscles of your eye. Though it might feel a bit painful to do the above mentioned exercises, but it will keep your eyes healthy.

Author: TubaAnwar */